Healthy eating lays the foundation for well-being on all levels. Discover what it means to eat a healthy whole foods diet. Learn techniques that support the food you eat to nourish you on all levels. Inquire into what it is to make positive changes in your lifestyle so that you can begin to take responsibility for your own health. In this hands-on class you will reveal your body’s needs and learn to; Relax it with calm practices Feed it the most nourishing foods Strengthen it with revitalizing body movement Listen to it’s messages with compassion and love By acquiring these tools, this course is sure to leave you inspired with greater clarity to live a life filled with joy and peace. Each class will focus on a particular theme. Classes will include a combination of lectures, discussions, movement/meditation and experiential exercises.
March9-April 27/2010, Tuesdays, 10:00-12:00pm & 7:00-9:00pm (8 weeks)
3943 Boul. St. Jean N., suite 201, Dollard Des Ormeaux
Dollard Des Ormeaux, Qc., Canada H9G 1X2 Map
$275.00 Receipts available
Sharon Cohen B.A. NHC