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Making Peace with Food Course

Mondays, October 15 – November 26, 7:00-9:00 PM
Investment: $280.00

Would you love to feel fully nourished?
Would you love to love your body?
Would you love to feel fully alive and inspired to live your most passionate dreams?

The focus of this course is our relationship with food and how it impacts our eating habits. The course exposes the mental and emotional origins of cravings, addictions and other kinds of reactions to food. Sometimes, people respond to fear, pain or stimulation through food because of early childhood memories or other core experiences. Students come away from the class with a transformed perspective on nourishment. It is important to address the emotional and spiritual aspects of our lives in order to truly nourish ourselves. Combining the principles of nutritional awareness, personal growth, and body psychology, Making Peace with Food provides practical methods for redefining the role food plays in our lives.

This course utilizes meditation, mindful eating, movement, journaling and supportive discussion to help guide you on your path to a healthier mind, body and spirit.

For many people today food is a source of conflict and confusion, rather than a source of nourishment. In the face of a bewildering array of expert advice, most of us are no longer sure what, when or how much is appropriate to eat. This course addresses this dilemma by encouraging us to observe how both our thoughts and food choices affect our bodies and emotions. It reveals how our attitude to food reflects our attitude to life itself. We will bring to light that deep spiritual hunger in us all.

When :

Mondays, October 15 – November 26, 7:00-9:00 PM

Where :

Clinique Psysante
3943 Boul. St. Jean, suite 201
Dollard des Ormeaux, Qc, Canada

Price :

$280.00

To Register :

For more information and to register call: 514-235-8900

or e-mail info@infinitenourishment.com

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