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Dealing with Stress in a different way.

A Moment of Reflection with Gabriela Embon - We2 Weekly Wisdom
Picture this. You are driving on your way home and you start thinking about your “to do” list. The house, supper, the kids, the cookies for the baking sale, emails, clients, etc.
All of the sudden you experience an unpleasant feeling of overwhelming and stress….sounds familiar?
As you recognize the feeling, cease your thinking and ask yourself this: What do I need to believe to feel this way?
You may say “that everything has to be done today and that everything has to be perfect”.
Then ask again: What do I need to believe to think this way?
Then say “If things around me are not perfect, that means I am not perfect”
Then ask again: What do I need to believe to think this way?
Then say “If I am not perfect then I am not worthy and lovable”
Now you nail it! That’s the core belief that we want to change. Follow by repeating to yourself. Even though I am not perfect;  I deeply and completely love and accept myself. I am worthy even when I am a mess.

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A Moment of Reflection with Gabriela Embon - We2 Weekly Wisdom