What do you do when the glass of milk falls from the table? You go to the kitchen, grab some towel paper, clean it and continue with your day. If you leave it, it will stink.
What do you do when a loved one hurt your feelings? Or when a friend upsets you terribly? You could focus on it, dwell on it, judge and stay with the unpleasant feeling….but eventually it will stink too (it will eat you up from the inside)
You could clean this emotional turmoil and continue with your day, pretty much like you would clean the milk on the floor.
How…..TAP, TAP, TAP. EFT – Emotional Freedom Technique. It’s simple, takes 5 minutes and you can do it by yourself. This technique uses NLP (neuro-linguistic-programming) together with the acupuncture principle. The idea is to re-pattern your mind while tapping on the body meridian points. This releases the specific fear, anger, frustration and overwhelming, from your body.